Bananas have been consumed all over the world for years for various health benefits. Banana is considered a very healthy and tasty fruit, it contains many essential nutrients that are considered helpful in digestion, heart health and weight control. A good amount of fiber is also found in banana, which is why there are benefits of consuming this fruit in maintaining a healthy stomach.
Studies show that eating 100 grams of bananas consumes calories (89), water (75%), protein (1.1 grams), carbs (22.8 grams), sugar (12.2 grams), fiber (2.6 grams) and fat (0.3 grams). ) can be obtained. In many studies, eating bananas daily has been shown to be particularly beneficial for health. Let us know about the health benefits of eating banana in the following slides.
Beneficial for diabetics
Diabetic patients are often worried about the selection of fruits. Since banana is sweet in taste, most people avoid eating banana in this disease. However, according to the American Diabetes Association, diabetics should eat bananas because they contain fiber. Consuming fiber helps in reducing blood sugar levels. Furthermore, based on a 2018 review, the authors concluded that eating a high-fiber diet may reduce the risk of type-2 diabetes.
Beneficial for heart
Researchers say that people suffering from all diseases of the heart must consume banana. Bananas contain vitamin C, fiber, potassium, folate and antioxidants, all of which help in maintaining good heart health. A 2017 review found that people who consume a high-fibre diet have a lower risk of heart diseases. It is also helpful in reducing bad cholesterol in the body.
Beneficial for asthma patients
A 2007 study suggests that eating bananas may help prevent wheezing in children with asthma. One reason for this may be the antioxidant and potassium content in bananas, however, more research is needed to confirm these findings.
Digestion gets strength
Bananas contain water and fiber, both of which promote digestive health. Eating one medium-sized banana can provide about 10% of the daily fiber requirement. Due to the high amount of fiber in banana, it is recommended for patients with diarrhea to consume it. According to a 2012 study, high-fiber foods are beneficial in reducing bloating, gas and abdominal cramps in people with irritable bowel syndrome (IBD).
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