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Eating Bananas can Reduce the Risk of These Diseases

Eating Bananas can Reduce the Risk of These Diseases

Bananas have been consumed all over the world for years for various health benefits. Banana is considered a very healthy and tasty fruit, not only that, there are a lot of nutrients from bananas that are considered helpful in digestion, heart health and weight control. A good amount of fiber is also found in bananas, which is why there are a lot of benefits of eating banana in maintaining a healthy stomach.

Below are the nutrients from banana consumption.

Studies show that eating 100 grams of bananas consumes calories (89), water (75%), protein (1.1 grams), carbs (22.8 grams), sugar (12.2 grams), fiber (2.6 grams) and fat (0.3 grams).) can be obtained. In many studies, eating banana daily has been shown to be particularly beneficial for health.

Health benefits of Banana

Beneficial for diabetics

Diabetic patients are often worried about the selection of fruits. Since banana has a sweet taste, most people avoid eating banana due to this disease. Eating banana, according to the American Diabetes Association, diabetics should eat bananas because they contain fiber. Consuming fiber helps in reducing blood sugar levels. Furthermore, based on a 2018 review, the authors concluded that eating a high-fiber diet may reduce the risk of type-2 diabetes. Contrary to the notion, one should eat banana to reduce type-2 diabetes.

Beneficial for heart

Diabetic patients are often worried about the selection of fruits. Since banana has a sweet taste, most people avoid eating banana due to this disease. Eating banana, according to the American Diabetes Association, diabetics should eat bananas because they contain fiber. Consuming fiber helps in reducing blood sugar levels. Furthermore, based on a 2018 review, the authors concluded that eating a high-fiber diet may reduce the risk of type-2 diabetes. Contrary to the notion, one should eat banana to reduce type-2 diabetes.

Beneficial for asthma patients

A 2007 study suggests that eating bananas may help prevent wheezing in children with asthma. One reason for this may be the antioxidant and potassium content in bananas, however, more research is needed to confirm these findings.

Digestion gets strength

Diabetic patients are often worried about the selection of fruits. Since banana has a sweet taste, most people avoid eating banana due to this disease. Eating banana, according to the American Diabetes Association, diabetics should eat bananas because they contain fiber. Consuming fiber helps in reducing blood sugar levels. Furthermore, based on a 2018 review, the authors concluded that eating a high-fiber diet may reduce the risk of type-2 diabetes. Contrary to the notion, one should eat banana to reduce type-2 diabetes.

Want more articles like this? Try Health Benefits of Cashews, Uses And its Side Effects, Consuming Peanut Decreases Risk of Type-2 Diabetes in Diabetics , Food that Aid & Abate – High Blood Pressure

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