Food that Aid & Abate – High Blood Pressure

-Sana Kochar

The foods that we choose every day are decisive for our heart health. By adhering to balance-diet and certain food items that we consume can help to lower and manage high blood pressure.

Food items that can manage to abate your blood pressure:

Hibiscus Tea

Hibiscus tea is made as an infusion from crimson of sepals of the roselle flower which helps in lower blood pressure. It can be safe and a natural way to help lower blood pressure, according to research in 2015 hibiscus tea decreased systolic and diastolic blood pressure by an average of 7.58 mmHg and 3.53 mmHg, respectively.

Oatmeal

Oats referred as porridge are made from the fibrous husk as well as groats. It is rich in fiber, low-fat and low- sodium that reduces the risk of high blood pressure.

Celery

Packed with certain antioxidants, allowing blood to flow easily and freely because of 3-n-butylphthalide that relaxes the muscle walls of the blood vessels. You can take it in form of Juice or dried herb in soups or strews (because of its strong flavored leaves).

Broccoli

Being high in potassium, calcium and magnesium, it regulates and control blood pressure. It tastes best when eaten raw, steamed, or baked and seasoned with herbs.

Beet Root

Beetroot contain high levels of nitric oxide which relaxes and dilates blood vessels. It can be consumed in the form of juice grind with 2 Carrot, 1 cucumber or 1 apple.

Onion

Adding onion to your daily meal can be vital in controlling high blood pressure as it is packed with prostaglandin A, which help in dilating of blood vessels, reduce resistance of blood vessel, decrease blood viscosity and improve microcirculation of the blood. Moreover, onion skin contains quercetin (a plant pigment), that can help reduce blood pressure and prevent clogging of arteries.

Pomegranate Juice

Pomegranate Juice helps in improving cholesterol level, decreases plaques in arteries. It had anti- oxidant, anti- viral and anti- tumor properties, rich in vitamin A, vitamin C, and vitamin E, as well as folic acid.

Flaxseed

Rich in vitamin E, protein, folic acid, magnesium and fiber which help to lower the blood pressure. You may also try Sunflower seeds, chia seeds, etc. These brown seeds contain alpha-linolenic acid, lignans, peptides, and fiber that can be helpful in hypertension.

Banana

Fruit that is rich in Potassium is none other than Banana itself. Potassium- a mineral that plays a vital role in managing hypertension by reducing the effects of sodium and alleviates tension in the walls of the blood vessels.

Dark Chocolate

Chocolate has a well-known mood-boosting effects. In addition, it is enriched with many healthy compounds, medically known as flavonoids which help improving the elasticity of blood vessels. Consuming cocoa products that are rich in flavonoids has been linked with reduction in systolic or diastolic blood pressure It is definitely an imperative food to lower high blood pressure.

Water

Last but not the least, drinking an adequate amount of water helps in controlling the problem of high blood pressure. Dehydration can lead to the contraction of blood vessels.

These were the best bets in beating high blood pressure which can help you in adopting hearty lifestyle. Consult with your health advisor whenever you wish to make a significant lifestyle or dietary changes.