We all have been hearing a saying since childhood, ‘An Apple a Day Keeps Doctor Away’ which means that people who eat an apple a day don’t need to go to the doctor. However, experts say that the time has come to include eggs along with apples in this proverb. One egg eating benefits is to keep you away from many diseases. Eggs have been consumed as a healthy and nutritious food for years, but how can it keep us safe from the risk of many serious diseases and boost our immunity? let us know about it.
World Egg day, 8th Oct: Awareness on health benefits of Egg
World Egg Day is celebrated every year on 8 October to make people aware about the health benefits of eggs. From heart diseases, to the overall fitness of the body, the consumption of eggs is considered very beneficial in maintaining healthy eyes and muscles and that is one of the many health benefits of eggs. Let us know about the health benefits of eating eggs daily and egg nutrition facts in the following slides.
Egg health benefits 1: Egg is rich in protein
Consuming a protein-rich diet is considered most essential for building muscles in the body and keeping them healthy. Eggs are a good source of protein, so eating an egg or two can be included with the daily requirements of protein which now can be easily met. Consuming eggs can be beneficial for the maintenance of body cells, bones and muscles. Consumption of eggs gives energy to the body.
Egg health benefits 2: Egg keeps heart healthy
There is a common belief among people that eating eggs can increase the level of cholesterol in the body, A misconception has been proved that studies found the opposite, that consumption of eggs helps in increasing good cholesterol. The American Heart Association says that eating an egg every day helps keep the heart healthy, as well as can reduce the risk of all types of heart diseases.
Egg health benefits 3: Eating egg is beneficial for eyes
Eyes are considered to be the most beautiful gift of God. According to health experts, you can keep your eyes healthy by consuming one egg daily. Eggs contain lutein and zeaxanthin which are healthy antioxidants and two common nutrients that gives benefits for the eyes. People who consume eggs are also less prone to loss of vision or complications of other diseases.
Other health benefits of eating eggs
- Eating eggs can improve metabolism, which is helpful in maintaining weight control and lets us perform our daily routines.
- Egg also helps in maintaining cellular health. Eggs are considered a good source of choline, a nutrient important for the body’s cellular health.
- In addition to maintaining cells and increasing DNA synthesis, choline may also help improve metabolism.
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