Air pollution affects our health. Due to this toxins build-up starts in our body. Along with our body, pollution affects our skin the most. In addition to oxidative damage, it can also disturb the normal balance of the skin, leading to premature aging signs, dry skin sensitivity, rashes, pimples and acne.
Our skin starts feeling dull. Our lifestyle further influences it. Alcohol, spicy food, lack of sleep and lack of exercise and stress can also cause toxin build-up which is clearly visible on our skin, so we need to detoxify our skin from time to time. Is. You can detox your system in a natural way.
Change in Diet
First of all you have to make changes in your diet. Include raw, natural food and fresh fruits and vegetable juices in your diet. They not only remove the dirt from your body but also keep you healthy. Drink sufficient amount of water along with it. Drink lemon juice in warm water as soon as you wake up in the morning. This will help flush your system.
Take Care of Exfoliation
It is important to detox your skin not only from inside but also from outside. Deep cleansing and scrub exfoliation helps to remove dead cells from the skin. Use a cleanser that contains sandalwood, eucalyptus, mint, neem, basil, aloe vera, lemon, etc. Their anti-toxic and tonic properties help in removing dirt from the skin. If you have problems with acne, acne and rashes etc., then use sandalwood cream.
Skin Brushing
Skin brushing helps remove toxins. It is used in the treatment of cellulite, which accumulates in pockets under the skin from water, fat and other waste. The entire surface is cleaned with a rough cloth or natural bristle brush.
Activated Charcoal
Activated charcoal is also used to detoxify the skin, as it purifies the skin by removing all the dirt. It also clears the pores and removes dead skin cells. It really makes your skin glow. Activated charcoal can also be used in face masks. Mix it with aloe vera gel and rose water and apply a thin layer on your face. For acne prone skin, make a face mask by mixing it with 3-4 drops of tea tree oil and rose water. Clean it after 20 minutes. You can easily get activated charcoal at chemist shops.
Sunscreen Lotion
Today sunscreen lotion has become an essential part of our skin care. This is because women are now familiar with the damage caused by chemical pollutants and UV rays. Anti-pollutants cosmetics, which are protective creams or covering creams, can also be sunscreens. This cream forms a transparent protective film on the skin. If an anti-pollution cream has sun filters, it makes both your tasks easier. Such products also protect the skin from the problem of hyper-pigmentation.
