For children to develop muscles, joints, bone health, it is necessary that we make them physically active. If this is not done, then many problems like obesity, child diabetes can occur. It is also important regarding the sleeping and waking routine of the children.
Decide exercise according to fun time
You have to exercise in such a way that you are spending fun time. Help your child find the sport he likes and keep in mind that you have to make him understand that he is enjoying it. You can also involve your whole family.
keep a safe environment
It is important for you to provide a safe environment for your children. If you do not do this, the child will be afraid to play. Even if he falls or gets hurt while playing, try to convince him that this is part of his game. Try to make him accustomed to an environment where there is no room for serious injury.
keep different toys
Show the child different toys. He should have balls to play with, ropes to jump rope, toys to do other activities.
Set a good example for children
You have to set the right example for the children. You have to keep in mind that what parents do, children do the same and in such a situation, if you try to increase some physical activity, then your child will also grow. You have to be physically active yourself to get used to it.