The body of some people is such that no matter how much they eat and drink, the body does not feel anything. It is equally difficult for such people to gain weight, as it is difficult for obese people to lose weight. People who are troubled by thinness, no matter how hard they try, their weight does not increase. Many people also exercise in the gym to gain weight. Such people are advised to include healthy, protein-rich and high-calorie food diet along with workouts, which can help in gaining weight. If you want to become fat, then such things should be included in the diet, which along with taste will also help in increasing your weight. You should also include protein shakes and smoothies in your diet. This helps in increasing weight.
Banana and Strawberry Protein Shake
To gain weight, it is highly recommended to eat bananas. You can drink banana after making a shake, you can also add strawberries to it to enhance its taste. To make this sour sweet shake, you will need 2 cups of milk, 1 banana, 4-5 strawberries and half a cup of full cream. Now blend all these things. If you want, you can also add some honey to it.
Almond Butter and Dark Chocolate Shake
This is a high protein shake, which contains a lot of calories, protein, carbs, fat. This is a good option for gaining weight. To make this shake, you will need 2 cups of milk, 1 dark chocolate (melted), 1 tsp chocolate protein powder and 2 tsp almond butter. Mix them well in a blender. Your high-calorie protein shake is ready, you can drink it in the morning for breakfast or lunch.
Peanut Butter and Banana Shake
Peanut butter and banana shake will also help you in increasing the weight. You can easily make this protein shake at home, for this you need 1 big cup plain curd, 1 banana, 2 teaspoon peanut butter, one and a half cup milk. Blend these things, now add ice to it and drink it.
Chocolate and Avocado Protein Shake
Avocado is included in the weight gain fruits. It contains a lot of fat as well as all the essential nutrients are also found. Eating avocado regularly can increase your weight. To make this shake, you need one and a half cup milk, 1 ripe avocado, 1 chocolate and 1 banana. Blend all the things well, now enjoy this protein shake by adding ice
Banana, Mango and Strawberry Shake
You can also drink a shake made of banana, mango and strawberry to gain weight. It is quite easy to make them. You have to take good condensed milk for this. Mix milk, any of these fruits and sugar in a mixer. Blend it well and then add some ice to it and drink it. Such shakes look very tasty to drink in breakfast. These will help in increasing the weight.
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