Sometimes it happens that even after getting enough sleep at night, there is lethargy and fatigue throughout the day. We try everything but still we are not able to feel fresh. At the same time, in today’s corona period, most people feel tired throughout the day during work from home. If you do not feel like doing some work, then you must include some foods in your diet. We will tell you how you can get rid of this problem by including some things in the diet.
Include these foods in the diet
Curd
Yogurt contains ingredients like carbohydrates and proteins. Which provide energy to our body. Therefore, you should include curd without cream in your diet. By doing this, fatigue and lethargy are removed.
Fennel
Fennel apart from kitchen is also known as a mouth freshener. But do you know that fennel has many other properties too. Fennel contains iron, calcium, sodium and potassium which helps in removing lethargy from your body.
Green tea
Many times it happens that there is some problem at home or you have to face stress due to excessive work in the office. If this happens to you too, then during this time you should consume green tea.
Chocolate
The cocoa present in chocolate relaxes the muscles of the body and also keeps you fresh, so if you feel tired then you can consume chocolate.
