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Boost Your Immunity This Winter With These Superfoods
TERI MITTI
TERI MITTI

Boost Your Immunity This Winter With These Superfoods

Boost Your Immunity This Winter With These Superfoods

Winter is the most pleasant season in Thailand. There is no better time of year to eat seasonal vegetables, fruits, and superfoods than during the winter. It is important to eat foods that keep your body warm from within, as well as boost your immune system.

Include ghee in your daily diet since it is one of the healthiest Indian foods. Pure ghee made from cow’s milk generates warmth and energy in the body. Furthermore, it is beneficial for the digestive system, gut, skin, and hair. To enjoy its delicious nutty flavor and richness, simply add a teaspoon to your lentils or chapati.

immune-boosting, amla or Indian gooseberry
                   Immune Boosting Amla or Indian Gooseberry

Inherently immune-boosting, amla or Indian gooseberry is rich in vitamin C, which keeps infections at bay. It can be consumed in a variety of forms, such as pickles, candies, chutneys, and juices. This fruit contains 20 times as much vitamin C as oranges, making it one of the healthiest foods. If you want to consume amla easily, just add it to your regular green chutney.

Millets are a nutritious addition to your diet during winter. They contain a range of vitamins, minerals, and nutrients, are low-glycemic and rich in fiber. You can lose weight by adding it to your diet as it contains amino acids that stimulate weight loss. Take at least one meal a day with multi-grain chapatis made with millet powder mixed with wheat flour.

Winter is the right time to include turmeric root in your diet. In addition to preventing free radical damage, it prevents chronic diseases from developing. Additionally, it has anti-inflammatory and antioxidant properties. Add lemon juice and salt to the thinly sliced root and store it in a glass bottle. Add a teaspoon to meals for maximum benefits.

The nutritional value of dates is unbeatable, as well as their taste. Besides vitamins and minerals, they are also a good source of fiber. A rich source of calcium, dates contribute to the health of bones and teeth. You can eat it in the morning and evening with a glass of milk or as a snack during the cold winter months.

 

Stay warm and energetic during the winter by adding these simple ingredients to your grocery list.

 

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