It is very important to protect children from diseases caused by corona virus or changing weather. Immunity of young children is very weak, so any virus infection can affect them. At the same time, there is talk of the arrival of the third wave of Coronavirus, which is being said to be very dangerous for everyone. In such a situation, special care of children also needs to be taken. You can include such things in the diet of your children, which will strengthen the immunity of the children.
Seasonal fruits-vegetables
Try to increase the immunity of children through their food and drink. Seasonal fruits and vegetables should be included in the diet of children. This will strengthen their immunity. In summer, you can feed things like mango, guava, amla, broccoli and jackfruit. These foods strengthen the immunity of children and growth is also good.
Marmalade-pickle-chutney
Kids love sauces and jams. In such a situation, you can give chutney of amla, lemon, gooseberry to strengthen the immunity of children. You can also feed marmalade, pickles and jams made from these things. Children will like their sour-sweet taste and will also get energy
Give Healthy Breakfast
Instead of giving Maggi, Pasta, Burger to children in breakfast, feed them some good home-cooked food. You can give children to eat roti, halwa, gram flour and rajgira laddoos with ghee and jaggery. In the evening, the level of cortisol hormones in the body is low. You can give this kind of food to give strength to the children.
Also include pulses and rice in the food
You need to plan every meal of the children well. You should also include lentils and rice in the food to increase immunity and to give energy. Give the children to eat rice after adding curd and rock salt. Also, give rice to eat along with lentils and ghee. Rice is also a better source of vitamin B and amino acids are also found in it. It also removes irritability in children.