Have you ever wondered if Surya Namaskar was more than just a fad? There is no other source of energy in our solar system greater than the Sun. Life on earth would not have been possible without the energy of the Sun. It is the primordial, ceaseless source of energy and life.
Yoga practice is incomplete without Surya Namaskar. This ancient yogic practice is often called Sun Salutation. It means to pay respect to the sun.
Surya Namaskar consists of seven asanas that are performed in a specific 12-step pattern. This workout engages your mind, body, and spirit as you move through the twelve postures. A sequence of yoga postures stimulates muscles as well as organs. It also energizes the chakra system that promotes concentration and stillness of mind helping people become more focused.
The practice of Surya Namaskar yoga is beneficial to your digestion. It ensures the smooth functioning of the digestive tracts by improving blood flow in the intestines. Yoga asanas help reduce stress and anxiety by reducing cortisol, the stress hormone.
It is everyone’s desire to look beautiful and young, and Surya Namaskar can assist you in achieving this goal. Surya Namaskar enhances blood circulation, giving a radiant glow to the face. Additionally, it prevents wrinkles and other problems associated with early aging. It is said that Surya Namaskar helps women build stronger abdominal muscles and regulate their menstrual cycles.
The purpose of asanas is to nurture a healthy body, mind, and heart. A few minutes of Surya Namaskar practice every day can make a huge difference in many aspects of your life.