Chia seeds are among the healthiest foods on the planet. They’re not just loaded with nutrients that can have important benefits for your body but they are also a great “brain food” known to help improve memory, sharpen focus and concentration skills, and reduce brain fog and forgetfulness.
Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint. These seeds were an important food for the Aztecs and Mayans back in the day.They prized them for their ability to provide sustainable energy. In fact, “chia” is the ancient Mayan word for “strength.”
Despite their ancient history as a dietary staple, chia seeds became recognized as a modern-day superfood only recently.
In the past few years, they have exploded in popularity and are now consumed by health conscious people all over the world. Don’t be fooled by the size — these tiny seeds pack a powerful nutritional punch. Chia seeds are incredibly high in antioxidants and known to be particularly beneficial for chronic inflammation, heart disease, brain function, cancer, and autoimmune diseases.