The level of pollution has increased continuously in the last few years. Due to the increased pollution level, people have to face many problems and ask how to protect yourself from pollution? Due to this, children, elderly and sick people have problems due to pollution. Due to this, people can have problems like cold, cough and cold.
Home remedies to protect from air pollution & to detox the body.
Anti-bacterial and antiviral properties are found in turmeric. It is considered a super food to fight the health effects from air pollution. They are very effective in treating cough, cold, fever, sore throat, asthma, bronchitis and lung infections. How to protect yourself from air pollution? Try to drink a glass of warm turmeric milk daily. This gives you instant relief and a better body response.
Eat foods rich in beta carotene
It helps in getting rid of headache caused due to air pollution. It also helps in increasing the immunity of the body. You can include foods like sweet potatoes, carrots, dark leafy greens, butternut squash, cantaloupe, lettuce, paprika, apricots, broccoli and peas etc. in your daily diet.
Ghee is very beneficial for health. It helps in detoxifying the body by removing all the pollution particles and other health effects from pollution present in the body. If there is a small child in the house or ask how to protect yourself from pollution? Then you should massage your/their body, hands and feet with ghee. Along with this, massage of your/their nose and hands and feet can also be done with ghee.
Tulsi is considered very beneficial for the body. It cleans the lungs and helps in reducing the level of health effects from air pollution. To use Tulsi, you can consume Tulsi tea daily. For this you take 5 to 6 basil leaves and boil it with water. After this, filter it and drink it by mixing honey and jaggery in it. It will be very beneficial for health.
Want more articles like this? Try Oxygen at just Rs 299 , Delhi’s air quality index (AQI) Worst in last three years.
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