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How Should be the Diet of Children in Growing Age

How Should be the Diet of Children in Growing Age

Parents are often concerned about the height and weight of their children. The height of children is specifically determined by the three most important factors, genes, diet and lifestyle. You cannot change a child’s genes, but you can change a lot by having a healthy kids diet, proper nutritional intake and lifestyle. Having a balance diet for children with the right nutrients important for proper child growth has a great impact on its development. You should plan a child’s diet by making a balance of proteins, vitamins, minerals and carbohydrates in the food. So that its length and body can develop well.

A Healthy Kids Diet should Include these below nutrients :

Vitamins– Foods rich in vitamins should be included for proper child development and growth. Vitamin D is very important for bone health and height. Vitamin D helps in the absorption of calcium in the body. Vitamin D deficiency can not only lead to weak bones but also stunts child development and growth. This also has a negative effect on the height of the child. Vitamin A, Vitamin B1, Vitamin B2, Vitamin C, Riboflavin, Ascorbic Acid and Vitamin F are also essential for proper development of children. You must include fruits and vegetables in the diet of children for vitamins.

Minerals- Minerals are also necessary for child development and growth. You must include foods rich in iron, magnesium, phosphorus, iodine, manganese and fluoride in a child’s diet. These minerals help in increasing the growth of children. Calcium is also very important for the body. This not only strengthens the bones but also improves the overall development of the child.

Protein- Protein is considered to be one of the most important dietary factors when it comes to increasing height in children. Protein plays an important role in the building, growth and maintenance of muscles and tissues. Lack of protein can result in stunted or abnormal growth as well as low muscle mass. Therefore, you must include the right amount of protein in your child’s diet for a healthy growth & development of a child’s growing body.

Carbohydrates– Carbs are also considered very necessary in the diet to increase the height of children. Carbohydrates provide energy to the body. Carbohydrates are essential for maintaining energy in children. Include healthy carbohydrates in your child’s diet. For carbohydrates, you can include whole grain foods like wheat and barley.

Other Nutrients- A child’s diet should include carbohydrates, proteins, vitamins and minerals as well as omega-3 and omega-6 fatty acids. This affects the health and height of your baby. You should also include good fatty things to strengthen the bones of children. For this, you can also feed ghee and butter to children. Choose foods for children that contain all the nutrients and aids in child development and growth.

Want more articles like this? Try; Why Saffron should find a place in your diet during pregnancyAdd leafy Vegetables in your diet for good health , Ayurveda Rule of Eating Healthy foods .

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