Every parent wants children to have a good height. In such a situation, diet plays the most important role in life. When it comes to mental and physical health, diet is very important. From height to health, you can take help of some five superfoods.
Carrot
Carrots rich in vitamin A are helpful in making your kids grow tall. Feed raw carrots to your kids as they contain the highest amount of vitamin A. Add fresh carrots to salads or prepare fresh carrot juice at home.
Almond
Almonds are very beneficial in increasing the height of children. The vitamins and minerals present in it are very important to increase the length. In addition to healthy fats, fiber, manganese and magnesium, vitamin-E are in abundance in it. It also contains antioxidants which are very important for growing age.
Eggs
When it comes to increasing the height of your baby, you need plenty of protein in his body. Eggs are rich in proteins and these nutrients are very useful in increasing the height of your children. Serve them with boiled eggs or omelets, of your child’s choice.
Curd
Children need a good source of calcium to grow tall. Yogurt is one of the best ways to lengthen them. You can include it in the diet of children. Yogurt is a good source of both calcium and vitamin D.
Milk
Milk can do wonders for your baby’s growth. Rich in the goodness of calcium, milk helps in the formation of bones and gives strength to the body, but we all know how babies wrinkle their noses after seeing a glass of milk on the table. In such a situation, you can add chocolate or vanilla powder to milk and feed them.
